We’re sprouting knowledge on broccoli, from nutrition and growing facts to how to curb your wastage. #HappyEarthMonth

Nutrition

Broccoli supports a healthy immune system!

• Broccoli is a rich source of vitamin K (116% of recommended daily intake) & vitamin C (135% recommended daily intake). Vitamin C is known to support a healthy immune system.  
• Research indicates that broccoli may help reduce various heart disease risk factors and prevent heart tissue damage. 
• With good levels of vitamin C & calcium found in broccoli, this can help decrease the risk of certain dental and oral diseases. 

Growing Facts

• Broccoli requires a site with exposure to full sun (6 to 8 hours per day) 
• Broccoli is grown in a cool-weather climate (65F – 73F)  
• 5.4 gallons of water is required to grow a head of broccoli  
• Depending on the variety of broccoli, they can take anywhere from 48-115 days to grow 
• Broccoli production is relatively sustainable since there is no known significant damage to water, soil or air. 

Curb Your
Wastage

To help do your part for the environment, we’ve found 3 ways to utilize broccoli stems!

• Shred Broccoli Stems to Create Broccoli Rice 
  A great substitute for white, brown or cauliflower rice!
• Make Broccoli Hummus with Stems
  This hummus recipe is super simple, plus it doesn’t have an overpowering broccoli taste, it’s just right.
• Make a Broccoli-Stem Soup
  This dairy-free soup recipe is a must-try, plus you can make it vegan and vegetarian with a few easy substitutions.