During the holiday season, we tend to stick with the recipes and vegetables we know (and love – with good reason), but why settle for mundane, overused, vegetable recipes when you can try something new? Introducing, 6 fall vegetables with creative, tasty recipes to go right along with them.

Spruce up your meals this holiday season!

1. Eggplant

Eggplants are a very good source of dietary fiber. They include vitamins such as B, B6, and K, and are a great source of copper, potassium, and folate. Eggplants are good for weight loss, managing diabetes, reducing stress, protecting infants from birth defects, and even preventing cancer.

Eggplants have a mild, rich taste and a soft, creamy texture when cooked. They come into season during the end of summer, but bright shiny heavy-feeling specimens stay in season well into fall. Which is perfect, considering all of the many delicious recipes these versatile veggies can make.

Some amazing recipes for eggplants include the Eggplant, Feta, and Lemon Tart, Eggplant Parmesan Rollatini, and the Eggplant and Tofu Stir Fry.

Check out just one of the many delicious eggplant recipes below.

 Click here to see more eggplant recipes!

2. Zucchini

Did you know that Zucchinis contain more potassium than a banana? These incredible veggies are packed with nutrients and vitamins that can help prevent cancer and heart disease! Each Zucchini only contains 17 calories in 100 grams (3.5 ounces). They are low in saturated fat and sodium and very low in cholesterol.

These veggies are also a very good source of protein, containing vitamins A, B6, C, and K. Zucchinis improve digestion, boosts energy, slows down aging, lowers blood sugar levels, and supports healthy blood circulation! Fresh zucchinis have a semi-sweet taste and a melt-in-your-mouth texture.

Some amazing recipes for zucchinis include Zucchini Tots, Zucchini and Ham Ribbons, and Asian Sesame Zucchini Noodles.

The most flavorful zucchinis are small-medium in size. Keep in mind that the darker the skin of the zucchini, the richer the nutrients. You’re going to want to remember this when purchasing to make the delectable recipe below.

 Click here to see more zucchini recipes!

3. Mushrooms  

Mushrooms contain a modest amount of fiber and over a dozen minerals and vitamins, including copper, potassium, magnesium, and zinc. They are high in antioxidants, cholesterol-free, and low in calories and fats. Mushrooms have also been shown to inhibit the growth of cancer cells by contributing to the regulation of the cell growth cycle because of the vitamin D they contain.

Some amazing recipes for mushrooms include Grilled Chanterelle Mushrooms with Parsley and Lemon, Mushroom and Burrata Lasagnette, and Herby Barley Salad with Butter-Basted Mushrooms.

Mushrooms have a distinctly earthy taste, with a delicate texture and pale brown color and are a very versatile food. Check out this mouth-watering mushroom recipe below.

 Click here to see more mushroom recipes!

4. Squash

Loaded with vitamins, A, B, C, and E, but low in calories, squashes should be a staple vegetable during fall. Eating squash helps in regulating cell growth, and improving eye health, bone health, red blood cell formation, and immune function. Squash is celebrated for its sweet, nutty flavor and fine-grained flesh and crumbly, coarse texture.

Some amazing recipes for squashes include Butternut Squash and White Bean Soup, Butternut Squash and Mushroom Enchiladas, and Butternut Squash Pancakes.

Though squashes hold most of their vitamin value when stored at cool temperatures for months, you won’t want to hold onto them for too long after making this scrumptious recipe!

 Click here to see more squash recipes!

5. Pumpkin

Pumpkins are extremely high in water (about 94%), fiber, antioxidants, minerals, and vitamins that can boost immunity. They are low in calories – every cup of pumpkin contains about 50 calories – and can potentially lower your risk for eyesight loss. Pumpkins have a firm texture and nutty taste.

Some amazing recipes for pumpkins include Pumpkin Spice Mousse, Pumpkin Cheesecake Crepes, Pumpkin Beef and Black Bean Chili.

These veggies are plentiful in Vitamin A nutrients that have been linked to strong eyesight as your body ages. Try pumpkins in a new way with the salivating recipe below!

 Click here to see more pumpkin recipes!

6. Sweet Potato

Sweet Potatoes are also packed with vitamins E, C, and B-6, in addition to iron and potassium. These veggies are also high in fiber and minerals that are said to protect your body from radical damage and chronic disease. Their fiber and antioxidants that promote the growth of good gut bacteria and contribute to a healthy gut. They contain antioxidants that may also help prevent vision loss and improve eye health. Sweet potatoes are sweet, starchy, root vegetables and have a moist, slightly stringy texture when cooked.

Some amazing recipes for sweet potato include Sweet Potato Gnocchi with Cream Sauce, Sweet Potato Quinoa Cakes, Sweet Potato Chickpea Curry.

And now, without further ado, check out this delightfully innovative, tasty sweet potato recipe below.

Click here to see more sweet potato recipes!

For more tasty recipes, check out our coinciding fall fruit blog!