As Cayman and the world continue to live through the pandemic, our stress levels can fluctuate due to the many uncertainties.
So, this month we’re talking stress, part 1 (earlier this month) we discussed foods that help combat stress, now for part 2, techniques to relieve stress. Our Live Well series is all thanks to CG Britcay, in partnership with Foster’s.

Keeping active is a simple and relatively easy way to combat stress, and you don’t need to be fit for it to work! Nearly any form of physical activity can help from, walking, jogging, gardening and housecleaning to biking, swimming and weightlifting just try anything that gets you moving. By doing this, your body will produce and release endorphins, which are chemicals that help improve your mood.

Certain supplements are thought to also help reduce stress;

• Omega 3 – which can be taken in capsule form, or it can also be found in some everyday products. Click here to find products
• Green tea – contains many antioxidants which may lower stress and anxiety by increasing serotonin levels. Click here to find products
• Valerian Root – Valerian root contains valerenic acid, which alters gamma-aminobutyric acid receptors to lower anxiety. You can take this in capsule form, while it’s also available as a tea. Click here to find products

Some studies have shown that chewing gum can also lower stress. It’s said that chewing gum causes brain waves similar to those of relaxed people, another explains that chewing promotes blood flow to your brain. Find your favorite gum here.

Have a laugh, and you’re sure to relieve some stress! Laughing is known to relieve tension by relaxing your muscles. So either watch a funny tv show or hang out with some people who make you laugh.

When stressed hormones are released, making you feel symptoms such as a faster heartbeat, quicker breathing and constricted blood vessels. By taking deep breaths you can active you parasympathetic nervous system, which controls your relaxation response. Maintain focus on your deep breathing, ensuring it’s slow and deep. When breathing in deeply through your nose, your lungs fully expand and your stomach rises. This will slow your heart rate and begin to make you feel less stressed.

If you have a pet, spend some time with them! Pets often help reduce stress and improve your mood. Plus you can also be active, by walking or jogging with them.

It’s as important than ever to spend quality time with the people you care about. Most of us communicate and connect via messaging or social media, but face to face social contact is vital. When stressed you may feel the need to isolate, however reaching out to your family and friends can offer distraction and support. Whether it’s a quick coffee break, or spending the afternoon with someone, it can help you reset and focus on what’s important.